Written by John Dugan
Music has the power to transform your headspace simply through sound. It is a drug unlike anything else in the known universe. Like a film or a painting, a song can transport you to another place or realm of existence for just a few minutes.
At Chance of Sunny, we believe in the healing abilities of music wholeheartedly. That is why we began curating a Spotify playlist of relaxing tunes for you to shuffle through at the end of a long week to ground yourself and reflect.
Whether you listen while using one of our products or on an afternoon drive, our playlist is designed to bring you auditory peace as you enjoy your Sunday.
Listening to relaxing music does the following:
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Slows your heart rate
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Lowers stress hormones such as cortisol
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Reduces muscle tension
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Soothes the nervous system
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Triggers the release of chemicals such as dopamine and serotonin into your brain
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When done before bed, it helps you fall asleep more quickly
Music is the best therapy. All you have to do is click "play."
We hope our playlist brings you to that meditative place in your head as you reset each Sunday. Check out the playlist below.
